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Health Coaching

YOUR COACH:

Darren McCall Swartz, *M.D.

American Council on Exercise - Health Coach

Adult, Child and Baby First Aid/CPR/AED Certified

Education:

The Ohio State University

B.S. (Biopsychology)

Saba University School of Medicine

Doctor of Medicine (M.D.)

*Darren is NOT a practicing physician.

Behavior Change

My Strategy

B = MAP

"Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) come together at the same moment."

- Dr. BJ Fogg  (Behavior Scientist at Stanford University)

STEP 1

Put myself in your shoes so that

I can see your prospective.

(past, present, and future)

STEP 2

 

Motivate using education

Train you to be your advocate

Prompt you to make positive changes

"As an ACE Certified Health Coach, my goal is to coach you to adopt healthy, long-term, sustainable behaviors that can change the course of your life".

AUTUMN
GENERAL WELLNESS
WINTER
SLEEP INTRO
SPRING
NUTRITION INTRO
SUMMER
EXERCISE INTRO

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