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Coaching
YOUR COACH:
Darren McCall Swartz
American Council on Exercise - Health Coach
Adult, Child and Baby First Aid/CPR/AED Certified
Education:
The Ohio State University
B.S. (Biopsychology)
Saba University School of Medicine
Doctor of Medicine
*Darren is NOT a practicing physician.
Behavior Change
My Strategy
B = MAP
"Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) come together at the same moment."
- Dr. BJ Fogg (Behavior Scientist at Stanford University)
STEP 1
Put myself in your shoes so that
I can see your prospective.
(past, present, and future)
STEP 2
Motivate using education
Train you to be your advocate
Prompt you to make positive changes
"As an ACE Certified Health Coach, my goal is to coach you to adopt healthy, long-term, sustainable behaviors that can change the course of your life".
AUTUMN
WINTER
SPRING
SUMMER
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